Headspace - 4929 4201 (young people & families)

Lifeline - 13 11 14 (for everyone)

Mental Health Line - 1800 011 511 (for everyone)

Kids Helpline - 1800 55 1800 (young people aged 5-25)

Suicide Call Back Service - 1300 659 467

1800Respect - 1800 737 732 (sexual assault, domestic violence)

Mensline - 1300 78 99 78 (helpline for men)

Relationships Australia - 1300 364 277

QLife - 1800 184 527 (LGBTQIA+)

National Alcohol & Drug Hotline - 1800 250 015

NICRS - 1800 805 801 (Indigenous Hotline)

ARAFMI Support - 4961 6717 (mental health carers)

Nova Supports - 4023 5620 (women & children)

Newcastle Family Support Service - 4926 3577 (children and their families)